Gentle, guided yoga practices designed to improve digestion, reduce bloating, and support healthy bowel movements. Beginner-friendly sessions that calm the gut and nervous system.
Simple nutrition guidance focused on foods and herbs that support digestion and gut balance. Targeted supplements are provided as supportive tools to help improve digestive function and comfort.
Practical stress-management techniques to calm the gut–brain connection and reduce digestion issues triggered by stress. Easy daily practices that fit into real life.
A structured 30-day plan with clear daily guidance and ongoing support. You’ll always know what to do and how to stay consistent throughout the program.
This program is built on five key pillars: Nutrition, Activity, Stress, Sleep, and Mindset. By improving how you eat, move, manage stress, sleep, and think, we address gut issues at the root rather than just managing symptoms. All five pillars work together to restore balance and improve digestion.
Yes. The program is designed to support common digestive concerns such as bloating, gas, constipation, and diarrhoea. By improving digestion, calming the gut–brain connection, and supporting gut-friendly habits, many participants experience better comfort and regularity over the 30 days.
Not at all. The yoga practices are gentle and beginner-friendly, and the nutrition guidance focuses on simple, practical changes — not extreme dieting. The goal is consistency and sustainability, not perfection.
No. Supplements are used as supportive tools to aid digestion and gut health, not as a replacement for lifestyle changes. The core of the program is still built on nutrition, activity, stress management, sleep, and mindset.
You’ll receive structured guidance, clear daily routines, and ongoing support throughout the program. This ensures you stay consistent, motivated, and confident while building habits that support long-term gut health.