Nutrition
Diet
Transform Your Health with Nutrition & Holistic Wellness
Holistic Health Solutions Tailored for Your Unique Wellness Goals.
Yoga
Meditation
Discover Our Full Range of Wellness Services
Holistic health solutions tailored to nourish your body, mind, and soul.
Diet Planning
Personalized meal plans to meet your health and lifestyle goals.
Customized Diet Plans
Weight management
Detox Diets
Immunity Boosting Diets
High protein Diet Plans
Nutrition Guidence
Science-backed nutrition advice to enhance your well-being.
Nutrition for Chronic Diseases
Bone and Joint Nutrition
Diabetes & Heart Health Nutrition
Gut Health
Women’s Nutrition
Supplement & Vitamin Guidance
Yoga and Meditation
Find peace and balance through expert-led sessions.
Stress & Anxiety Management
Guided Meditation & Mindfulness
Pranayama & Relaxation Techniques
Yoga Classes
Start now with Lifestyle Assessment
OUR FEATURES
What Sets Swasthyam Apart
Empowering you with holistic wellness, expert nutrition, and mindful living.
Personalized Wellness Plans
Science-Based Approach
Expert Guidance
Ongoing Support & Progress Tracking
How We Guide You to a Healthier Life
A step-by-step approach to achieving holistic wellness and balanced living.
Initial Consultation
Understand your health goals, lifestyle, and specific wellness needs.
Personalized Planning
Develop a customized diet, nutrition and wellness plan tailored to you.
Guided Implementation
Step-by-step support in adopting healthier habits, yoga practices, and mindful eating.
Progress Tracking & Adjustments
Regular follow-ups to track progress and fine-tune your plan for the best results.
Explore Our Holistic Wellness Programs
Choose from a range of specialized programs designed for lasting health benefits.
FAQ's
1. What services does Swasthyam offer?1. What are the other Programs
We offer personalized nutrition plans, yoga & meditation programs, fitness coaching, and holistic wellness solutions to help you achieve a balanced and healthy lifestyle.
2. What is the Lifestyle Assessment Program?
Our Lifestyle Assessment Program helps us understand your daily routine, dietary habits, stress levels, and fitness activities. Based on this assessment, we provide the right guidance and a customized wellness plan tailored to your needs.
3. Do you provide or suggest supplements?
Yes! Based on your health requirements, we recommend suitable supplements to enhance your nutrition and overall well-being.
4. Are the meal plans customized?
Yes! Every meal plan is personalized based on your dietary preferences, health conditions, and fitness goals.
5. Do you offer online consultations?
Yes! We provide virtual consultations and online coaching sessions for nutrition, yoga, and mindfulness guidance.
6. Are your programs suitable for all age groups?
Yes! Our programs are designed for kids, adults, and seniors. We tailor nutrition and wellness plans according to age, lifestyle, and health conditions.
7. Do you provide refunds or cancellations?
No, we do not offer refunds or cancellations. Please choose your plan carefully before subscribing.
8. Do I need prior experience in yoga or fitness to join?
No, our programs are designed for all levels, from beginners to advanced practitioners. Our experts tailor sessions based on your experience and goals.
9. Do I need any special equipment for yoga and fitness programs?
No special equipment is needed. We recommend a yoga mat, comfortable clothing, and a quiet space for meditation and workouts.
10. How do I get started?
Getting started is simple:
✔️ Step 1: Book a consultation through our website.
✔️ Step 2: We conduct a lifestyle assessment to understand your needs.
✔️ Step 3: Based on the assessment, we recommend the best nutrition & wellness plan for you.
✔️ Step 4: Start your journey with our expert guidance and support!